How I Learned To Let Go
March 16, 2015 § 4 Comments
I’ve been back in Canada for nearly two months after my year long adventure through 14 countries on 5 continents. I’m having a hard time grasping that year, it’s almost as though it didn’t really happen, like I kidnapped myself from my surroundings for just a brief second and then inserted myself back into my life–but with one difference.
All that baggage I held on to for so long, a lot of it isn’t there anymore.
I’ve come home and Calgary feels different. As I lay in bed this morning pondering what it’s become, it occurred to me that it might not be the city that has changed so much, the Wendy who left for Bangladesh in January, 2014 is not the one who returned from Costa Rica in January, 2015.
Somebody (me) messed with my insides last year, or rather, cleaned them all up!
The woman who has returned is a sharper version of myself, and one who’s developed a knack for standing up for herself and not putting up with my bullshit.
The biggest piece of me that’s missing (not to say that I miss it), is the guilt of being the sibling who lived after the accident that killed my brother. I grappled with that for many months, in fact I still have a lot of emotion tied into moving forward, but that’s more sadness and remorse for my former self, that I let her suffer with that guilt for as long as she did.
I know I’ve made a change in the way I take on guilt because I’m not switching one guilt only to shoulder another. I allow myself to feel emotion and find ways to move through it, sometimes that’s journalling, sometimes it’s giving myself a pj and junk food day, other days it’s treating myself to exercise and as many vitamin-packed foods as I can handle.
It also took me some time to figure out my process of letting go. Moving past the guilt involved feeling it first, and I mean bringing it right up close to me and embracing every ounce of it. Those are not my favourite moments, I can assure you. What drove me at first to stick it out was just being fed up with the way I had set up my life, the lack of support I nurtured for myself and trying to make up for a life that held so much promise, but that wasn’t even my own. I didn’t know if where I was headed was any better, but I knew it would be different. That was enough.
I spent time watching what happens when I physically let go of something. I’d hang on to a pen from my bag and let it drop onto the table or the bed, just to give my mind a visual of what letting go looks like. It’s quite literally a decision to relax and open up.
“Forgiveness is the fragrance that the violet sheds on the heel that has crushed it.”
– Mark Twain
Letting go in an emotional sense for me involves forgiveness, and has a lot to do with the tattoo I got in Bali last year. When I visited my step-sister, Laura, in Costa Rica, she shared a mantra that’s helped me take this further. She strives to simply meet people where they’re at, and wherever that is is just dandy.
Laura also shared a video interview of Wayne Dyer with me. The interview is about EFT tapping and has a lot of great points, but I found a different message in the video as Nick Ortner and Wayne Dyer talk about what emotion they’re beginning to release as they complete the EFT tapping:
Wayne Dyer: “I was thinking about someone else who has done some things that I’ve felt upset about…”
Nick Ortner: “You mean you still get upset at people?”
Wayne Dyer: “Absolutely.”
Nick Ortner: “I thought you had reached enlightenment.”
Wayne Dyer: “I have! Enlightenment is part of it.”
Woah, Wayne Dyer still gets annoyed with people? I drew a new conclusion and direction to my healing–and it’s made all the difference. Eradication of the emotion or the issue is not the way through. I will always have experiences that bring me happiness, sadness, guilt, pleasure and a plethora of feelings. But they’re just that, experiences to be lived through with as much of myself as I can muster and when they’ve ended, it’s time to let them go and to make room for more life to move through me.